𝐇𝐞𝐲 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 👋
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐁𝐚𝐜𝐤 𝐓𝐨 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨
⚠️For Expert Skiers: Must do exercise❗
This exercise can be added to another one, or just do several series. This exercise is great for all who want to prevent injuries during your ski season. Work on the legs to be strong and feel safe on skis. 🦵⛷️

Note: Not for people with knee issues!

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I know it can be challenging, but don't stop - you can do it! I believe in you.

Program: ⏱️💪
5 min WARM-UP ideally Black Roll
3 - 4 series each 10 - 12 times or 30 sec. one exercise / or per side
5 min COOL DOWN

You will love me again after the workout. :)
Enjoy

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📌 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝:
👉 A mat 🧘
👉 I prefer to train barefoot, but if you like it with sneakers, wear them 👟
👉 A bottle of water 💧
👉 Follow my movements 🏋️

And a lot of fun and a smiling face! 😊

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Use the Hashtag #skiwithnina if you want to share your transformation or training on Instagram 🙂 I always check the posts!

▸ You can always find MINDSET and MOTIVATIONAL TALKS on my PODCAST 🎧: [ Ссылка ]

▸ Book your ski trip with Nina here: www.ninagigele.com ⛷️🏔️

🎵 Music: Epidemic Sound - Sweet Talk (Instrumental Version)

🖇️ Stay connected with "Nina Gigele" to learn more and for more videos.
Subscribe to our channel and follow us on social media to stay updated. Turn on notifications so you never miss our next interesting video! 🎬🔔

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If you are new to our channel, we're happy you clicked on our video! Hope you enjoy today's video. Please show your love💓 and support🤝 by joining "𝐍𝐢𝐧𝐚 𝐆𝐢𝐠𝐞𝐥𝐞" community now by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads. If you have any inquiries or requests feel free to leave them in the comments below.

🔴 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐔𝐬 𝐇𝐞𝐫𝐞: [ Ссылка ]
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🎬𝐒𝐔𝐆𝐆𝐄𝐒𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔
Don't forget to watch 📽 Our other videos. Please check them out :

▶️ Skiing Mindset Journey: Skiersmindset Talk with Lexi Dupont | Guide to Skiing Mindset ✅ [ Ссылка ]

▶️ 🔮 Die Zukunft des Skitourismus: Expertenmeinung von Günther Aigner ⛷️ Skiers Mindset ✅ [ Ссылка ]

▶️ Time to stretch (ideal in the morning, after a workout or in the evening) ✅ [ Ссылка ]

▶️ Static Core Exercises especially during back pain or snippe disc (Rückenprobleme) ✅ [ Ссылка ]_

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📲𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐔𝐬:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: [ Ссылка ]
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: [ Ссылка ]
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: [ Ссылка ]
🔗 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧: [ Ссылка ] ✖️ 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: [ Ссылка ] 📩 𝐄𝐦𝐚𝐢𝐥: nina@ninagigele.com

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🔎𝐑𝐄𝐋𝐄𝐕𝐀𝐍𝐓 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: Nina Gigele,Ski Legs Workout,Leg Workout for Skiers,Improve Skiing Performance,Ski Exercises at Home,Strong Legs for Skiing,Skiing Motivation by Nina Gigele,learn skiing with Nina Gigele,how to skiing like a pro,improve skiing,How to Learn Skiing,OnlineSkiCourse,skiing advice

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🔎𝐑𝐄𝐋𝐄𝐕𝐀𝐍𝐓 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #NinaGigele #SkiLegsWorkout #NinaGigele #SkiFitness #15MinWorkout #SkiExercises #LegDay #SkiSeason #StrongLegs #SkiTraining #WinterSports #FitnessJourney #OnlineSkiCourse #LearnSkiing #HowtoLearnSkiing #SkiingMotivation #MindsetForSkiers #SkiingJourney #SkiersMindset #SkiingAdvice #SkiingLifestyle #SkiingSuccesses #ProSkiers #SkiingMotivationbyNinaGigele

⚠️𝐍𝐎𝐓𝐄: Before joining me for this workout video, please take some necessary precautions because your health and safety are paramount. 🏥 To avoid any injury or harm, make sure to consult with your doctor before starting any exercise routine. 💬👩‍⚕️ Performing fitness exercises without supervision, as in this video, means you are doing so at your own risk. ⚠️ It's always best to seek advice from a fitness professional regarding your exercise form. 🏋️‍♀️ Please note that I, Nina Gigele, cannot be held responsible or liable for any injury or harm you may sustain as a result of this video. ❌

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