Here is the archive of bodyweight moves: [ Ссылка ]

Here is a detailed post on the anatomy of the forearms and how to train them: [ Ссылка ]

Want to increase your bench press? Get better at hand balancing? Become more formidable in a fight? Open jars as though they were flies (that makes *no* sense)...

The answer to all these things could be to increase your grip/forearm strength which is the 'weak link' in many a physique. This can be tricky if you're training with just bodyweight as wrist curls are not an option, but with the tips in this video you can incorporate training for your hands, forearms and grip all with just your own body and perhaps a pull up bar.

Here I discuss how to target the forearm flexors and extensors, the supinator muscles, the pronator teres, the brachialis and the hands for a vice like grip and awesome climbing abilities.

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