We go over everything I eat in a week, tips for cutting/bulking on a budget, alternatives to counting macros and tracking calories, intuitive eating, plus some advice on keeping boring foods interesting.
More content on Instagram: @austinbvi
Complete nutrition guide and weightlifting routine: [ Ссылка ]
Resources:
How much protein can the body use in a single meal for bodybuilding: [ Ссылка ]
Macros and Calories (Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation): [ Ссылка ]
Nutrition recommendations for natural bodybuilders in the off-season: [ Ссылка ].
Featuring:
@devon.jones__
@lesliehannahbelle
