When does autophagy start when fasting? Fast for 17 hours – at 17 hours autophagy is turned on. It is kind of like a dimmer switch, it slowly turns up the healing benefits.
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Autophagy Fasting Companion Guide
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TIMELINE:

00:00 Intro
01:52 Autophagy starts at 17 hours of fasting
03:04 What happens when you fast for 24 hours
04:10 Autophagy will start at different times in different cells?
05:44 Autophagy stimulate neurons
06:40 Autophagy vs. mTOR

NOTES:

1. Starts at 17 hours diminishing returns after 72 hours, peaks at 48hrs
2. Autophagy will start at different times in different cells?
-neurons in the brain
-ovaries/testes

3. Autophagy vs. mTor
-80/20 rule

RESOURCES:

►Fasting benefits Chart: [ Ссылка ]

AUTOPHAGY VIDEOS:

►Mastering Autophagy Fasting FTW: [ Ссылка ]
►How Long Should You Fast to Maximize Your Health Benefits? [ Ссылка ]
►Autophagy Playlist: [ Ссылка ]

AUTOPHAGY RESEARCH:

►Yoshinori Ohsumi: What is autophagy? [ Ссылка ]
►Autophagy and immune response: [ Ссылка ]


#AutophagyFasting #FastTrainingWeek #FastingTips
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