Learn more from Dr. K in his Guide to Mental Health: [ Ссылка ]
Not sure where to start? Take our guide module quiz! [ Ссылка ]
▼ Timestamps ▼
────────────
00:00 - Introduction
02:15 - What science can't teach you
04:01 - SSRIs and anti-depressants
05:34 - The difference between easy and hard
09:21 - Calculus (as an example)
11:44 - The three guṇas
15:13 - Motivation and willpower
17:52 - How do I cultivate sattvas?
26:15 - Summary
27:00 - Conclusion
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
