THE #1 BEST EXERCISE FOR SINGLE LEG VERTICAL JUMP! // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 3 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher.

PROGRAMS & COACHING:
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--- SUPPLEMENTS I USE ---
WHEY PROTEIN: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL: [ Ссылка ]
JOINT SUPPORT FORMULA: [ Ссылка ]
COLLAGEN: [ Ссылка ]
VITAMIN C: [ Ссылка ]
GLUTAMINE (RECOVERY): [ Ссылка ]

-- ACCESSORIES I USE --
EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: [ Ссылка ]
MINDSET: [ Ссылка ]
EXTREME OWNERSHIP: [ Ссылка ]
GRIT: [ Ссылка ]
RELENTLESS: [ Ссылка ]
THE TALENT CODE: [ Ссылка ]
ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
THINK AND GROW RICH: [ Ссылка ]
THE SUCCESS PRINCIPLES: [ Ссылка ]

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
MICROPHONE: Rode VideoMic Pro: [ Ссылка ]

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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NATHANAEL MORTON ON SOCIAL MEDIA:
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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