#SumiLoundon #Mindfulness #Meditation
Sumi Loundon Kim's Guided Meditation
(Buddhist chaplain at Yale University)
The breath serves as a way of keeping us
anchored to the present moment so that
we don’t drift too far for too long.
Once we have found a home in the breath,
then it’s easier to measure where
our mind is wandering to, how far we will go
in a certain train of thought, and how identified
and wrapped up we can get with particular stories.
