Stress Relief : Secrets Of How To Reducing Stress | Dr. J9 Live

Stress is a big topic and in part 1 of our episode on Hidden Secrets of how to Reducing Stress Dr. Janine will look at the leading causes of stress, symptoms of stress, and stress related health issues. She will welcome special guest Kimmel Alcide to dispel some myths about the practice of yoga and share some yoga postures to relieve stress. They will also discuss the benefits of practicing hot yoga. Dr. Janine will demonstrate techniques for deep breathing to reduce stress, and answer the question – Does meditation help with stress? The show will also cover other tips for reducing stress naturally.

Links to studies discussed in this episode:
Lavender - [ Ссылка ] Physical Signs of Aging - [ Ссылка ] Hot Yoga - [ Ссылка ] Hot Yoga - [ Ссылка ] Mindful Meditation - [ Ссылка ] Mindful Meditation - [ Ссылка ] In Depth Meditation - [ Ссылка ] Links to a full body detox discussed in this hour: Vitatree VitaDetox - [ Ссылка ] Connect with Kimmel Alcide: [ Ссылка ]

Watch the Dr. Janine Show -Online every Monday 7pm ETS -And chat with Dr. Janine live during the show.


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Connect with Norm Murray:
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