I'm training to run a sub 3'30 marathon PR at the Berlin Marathon this fall and I'll be using the 18-week 2Q Marathon Training Plan from Daniels Running Formula. I've made a few tweaks to personalize the marathon plan to me, but here's an overview of what I can look forward to over the next 18 weeks of marathon training!
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Video Chapters:
0:00 - Intro
0:47 - What is 2Q Marathon Training
2:12 - My Training Adjustments
4:12 - List of Workouts
5:53 - Weekly Marathon Plan
10:24 - Pacing Goals
12:54 - Follow Along
My Sub 3:30 Marathon Training Plan
Теги
berlin marathonmarathon trainingmarathondaniels' running formuladaniels running formuladaniels runningdaniels' runningjack daniels runningjack daniels 2qdaniels 2q plan2q marathondaniels 2q marathonberlin marathon 2023training for berlin marathonmarathon prepmarathon prrunning18 week marathon training18 week marathon plan18 week marathon training plansub 3:30 marathon plan3:30 marathon trainingtraining to run a 3:30 marathon