Alternate nostril breathing, or Nadi shodhana pranayama in Sanskrit means "clearing the channels of circulation.” This type of pranayama creates balance, and regulates flow of air through your nasal passages.
Alternate Nostril breathing offers many benefits, including:
• Settles the mind, body, and emotions
• Eases racing thoughts
• Restores balance in left + right hemispheres of the brain
• Helps if you are having trouble falling asleep
We'll walk through how to practice alternate nostril breathing so you can experience the power of this simple, effective tool for yourself.
More tips, tools, and goodies on the website: [ Ссылка ]
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