I'm your host, Alex Elish, and today, we dive deep into ADHD and relationships all the way up to Ethical Non-Monogamy. Our guest, Shane Thrapp — a seasoned life and relationships coach. Shane's unique expertise bridges the gap between two often misunderstood topics, offering profound insights into how individuals with ADHD can navigate both their personal and professional lives.

About todays Guest - Shane Thrapp:

Shane is a life and relationships coach specializing in ADHD and ethical non-monogamy. With a rich background in project management and personal struggles with ADHD and autism, Shane has transformed his experiences into a mission to help others navigate their unique challenges. His approach combines practical strategies with deep empathy, making him a sought-after coach and speaker.

Chapters:

00:00 - Introduction
00:30 - Meet Shane: Life and Relationships Coach
01:14 - Shane's Journey: From Project Management to Life Coaching
03:23 - Understanding ADHD and Emotional Dysregulation
06:20 - Navigating Marriage and Parenthood with ADHD
10:10 - The Concept of Ethical Non-Monogamy
14:31 - Discovering ADHD and Autism in Adulthood
18:40 - The Role of Freelance Work in Managing ADHD
22:51 - Building Successful Relationships with ADHD
27:49 - The Theory of Hunter-Gatherer ADHD
32:20 - Career Paths Where ADHD Individuals Thrive
39:08 - The Importance of Self-Acceptance and External Tools
45:19 - Shane's Childhood in a Pentecostal Community
48:33 - Dealing with Shame and Guilt in ADHD
55:06 - Exercise, Sleep, and Meditation for ADHD Management
01:04:43 - Finding the Right Meditation Techniques
01:10:00 - Shane's Business Goals and Future Plans
01:17:19 - The Role of AI in ADHD Coaching
01:22:48 - Final Thoughts and Closing Remarks

Key Takeaways:
- Understanding ADHD and its impact on life and relationships.
- Insights into ethical non-monogamy and how it can work for individuals.
- The importance of self-acceptance and building systems for managing ADHD.
- Practical strategies for enhancing productivity and emotional regulation.
- The role of exercise, sleep, and meditation in managing ADHD symptoms.

Thank you for tuning in, and we'll see you in the next episode of the Big Performance Podcast!

Get in touch with:

Shane Thrapp
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Alex Elish
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#BigPerformancePodcast #ADHD #EthicalNonMonogamy #LifeCoaching #Relationships #Neurodiversity #MentalHealth #Productivity #EmotionalRegulation #SelfAcceptance

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