Why You Always Feel Too Busy, a Short Documentary
We are addicted to busyness...you know, being busy? We're so focused on productivity and travel and side projects and our phones that we're becoming machines. Robots! But what is the underlying cause of this? What does it really mean to be human? Let's explore the trend that is being overly busy and what's creating so much "busy" in my own life...and quite possibly, yours.
As a college student or employee, it may seem like stress is a constant fact of life. Between work, home life, extracurricular activities, and more, stress can build up depending on the circumstances. You can also worry about a project you're not working on when you're busy doing something else.
When you experience what I call “busy” anxiety, your brain overestimates how much you work, which in turn makes you feel more restless and creates a self-feeding cycle. Working eight hours straight can make you feel lethargic and irritable.
Even if you love your job, sometimes things can get a little bad. Negative or toxic people can frustrate you and make you feel overwhelmed. Most people experience depression, loneliness, or anxiety from time to time, but mentally healthy people can feel comfortable with these feelings and overcome them.
However, when such feelings or emotions persist and prevent a person from functioning properly, it may be a sign of a more serious mental health problem and it is time to seek help. Depression and poor health can persist for a long time and prevent us from achieving our goals in life. Rumor is not necessarily a bad thing unless it destroys the self-awareness of many introverts and makes us chronically unhappy. There's another sneaky factor that makes introverts feel overwhelmed, even when everything around them makes them seem vulnerable.
If you can relate to the scenario above, you are like many introverts who are caught up in an overstimulation cycle that makes us feel overwhelmed and even overwhelmed, an overstimulation cycle that makes us feel overwhelmed and even depressed.
Obviously, your life cannot be stupid, mundane, or meaningless if you are so busy, completely busy at any time of the day. If your days are spinning around you and you're feeling frazzled by insanity, you don't have to reevaluate your entire life.
By changing something in your environment or in your daily life, you can start over and free yourself from the feeling that your life is at a standstill. When you are completely overwhelmed and exhausted, making major changes to your lifestyle may be the last thing you can do.
While it may seem difficult to change your priorities and your time, doing so can lead to improved mental and physical well-being, as well as closer relationships with loved ones. While reprioritizing may seem like a daunting task, cutting out from work or unnecessary commitments, and intentionally relaxing and making time for yourself can greatly improve the quality of your life. Penciling during some fun times a few days a week can be a healthy way to balance your personal and professional life. Whether it's with work colleagues, family, or friends, a night of fun will help you get through the day much faster.
While being busy can have a positive effect on your self-esteem, if you're so busy that you can't take care of yourself, spend time with loved ones, and enjoy your free time, being overly busy can actually have a detrimental effect on your self-esteem. your general well-being - in being. Employment is often seen as a badge of honor and an indicator of self-esteem, while lack of free time is seen as a direct indication of status. People who are employed by choice can feel wanted, needed, and important, which enhances their self-esteem. In addition to being associated with self-esteem and status, being busy can also be a way to avoid or numb painful feelings and situations. Don’t live life like a ROBOT!!!
#selfimprovement
#hustlevslive
#NoSmallCreator
