Reduce and relieve hand and wrist tension, stiffness, pain and improve movement, flexibility, dexterity, ease and lightness of fingers and wrists. Helpful lesson using the Feldenkrais Method® for those doing computer work, typing, piano, guitar, violin, gardening, massage, mechanics, construction, etc. Good exercise for carpel tunnel and other chronic pain conditions.
* Use caution if you have severe pain or limited range of motion in your fingers-- move gently and with awareness.
This lesson is different from an exercise since it will help change old habits of overuse to a lighter and more aligned use of hands. For more in-depth guided lessons, see Annie Thoe's audio series on [ Ссылка ]

My Youtube playlist of lessons for Hand Lessons: [ Ссылка ]

Feet Lesson Playlist: [ Ссылка ]

For Live online classes and monthly newsletter with latest videos, classes and nature awareness article with Annie go to [ Ссылка ] or check out Annie's library of classes on Patreon [ Ссылка ]

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Annie

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