In this video we explore the top 12 foods to prevent hormonal imbalance in women.

Studies show that over 80% of women suffer from estrogen imbalances due to stress, refined foods, medications, and toxins from the environment, so it's important choose healthy foods to balance hormones and eat them on a regular basis.

We have selected 12 of the most powerful vegetables, spices, herbs and supplements that support the glands in the body in order to balance hormones naturally in females.

Eating these supports a healthy body throughout life, including during periods, pregnancy and menopause.

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▶️ Top Recommended Supplements

Sea Kelp:
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DIM:
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Evening Primrose Oil:
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Nutritional Yeast:
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▶️ 1. Sea Kelp
Sea kelp is one of nature's best sources of iodine, a key mineral needed to balance estrogen levels in the body and prevent thyroid disorders. It is also rich in zinc, selenium and other trace minerals will play a role in hormonal health.

▶️ 2. Cinnamon
Cinnamon works like a natural painkiller during heavy cycles, and can actively reduce cramps and inflammation. This along with turmeric and other spices help to lower prostaglandins for a more normalized menstrual cycle.

▶️ 3. Avocado
Avocados area one of the best sources of potassium which helps to balance blood sugars, support the liver and keep the insulin hormone balanced, reducing the risk of diabetes and heart attacks.

▶️ 4. Parsley
Parsley is one of the best detoxifying herbs for the liver. This supports the liver in removing harmful toxins in the body and balancing the hormones naturally.

▶️ 5. Walnuts
Walnuts are loaded with Vitamin E, which helps reduce menopause symptoms, hot flashes, palpitations and Insomnia. It also contains selenium which prevents thyroid swelling and goiters.

▶️ 6. Apple Cider Vinegar
Apple cider vinegar is a powerful liquid which helps to strengthen the stomach, aiding in digestion and absorption of nutrients into the body, especially if you have acid reflux/GERD.

▶️ 7. Salmon & Sardines
Oily fish like these are loaded with EPA and DHA, two key omega-3 fatty acids which serve as the raw material for hormones and gland tissue. They also reduce inflammation in each of the glands.

▶️ 8. Broccoli Sprouts
Broccoli sprouts contain up to 100x more sulforaphane than fully grown broccoli. This compound is one of the best detoxifiers, helping to remove toxins from the liver

▶️ 9. Beet Tops
Beet tops are one of the highest sources of potassium in the world, which helps the gallbladder to produce bile. Eating these help your body to break down fatty acids, convert thyroid hormones and prevent/reduces swollen ankles and feet.

▶️ 10. Coffee & Green Tea
Decaffeinated coffee is a great source of boron, a mineral that helps balance estrogen. Likewise green tea contains chlorophyll and EGCG which purify the blood.

▶️ 11. Nutritional Yeast
Nutritional yeast is a deactivated nutty flavored yeast which has tremendous health benefits, particularly as it contains high amounts of the B vitamin complex. These help to control blood sugars, balance the stress hormone (cortisol) and relieve restless leg syndrome.

▶️ 12. Evening Primrose Oil
Evening primrose oil is commonly used by women to help balance estrogen and reduce hot flashes during the menopause. It can be used at any age however to improve hair growth, and is also anti-inflammatory relieving aches, pain and stiffness in the joints.

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⏰ Timestamps:
00:00 - Intro
02:03 - 1. Sea Kelp
02:54 - 2. Cinnamon
03:20 - 3. Avocados
04:11 - 4. Parsley
04:42 - 5. Walnuts
05:24 - 6. Apple Cider Vinegar
05:58 - 7. Salmon & Sardines
06:37 - 8. Beet Tops
07:08 - 9. Broccoli Sprouts
07:54 - 10. Coffee & Green Tea
08:45 - 11. Nutritional Yeast
09:41 - 12. Evening Primrose Oil
10:20 - Extra Tips & Advice

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Tags:
#hormones#menopause#estrogen

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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