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Get In the Zone - Experience The 'Flow' - (for Gamers, Sports Performance, Artists) Isochronic Tones
1. The session begins with the isochronic tones stimulating your brainwaves into a relaxed 10Hz Alpha state.
2. It does this for the first 9 minutes or so, then quickly switches tempo up to 20Hz.
3. Then at the 15 minute mark it ramps up sharply to an even higher Beta state of 35Hz - where you enter the zone and become in the flow.
Headphones?
Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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