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Sea moss is a species of red algae that grows near the coast line in rocky areas of the Atlantic coast. In it’s natural state, color varies between brownish purple to greenish yellow. IN this video I will show you 19 reasons why you should be consuming sea moss regularly.
No1 It promotes digestion-
sea moss is known to ease many digestive issues such as indigestion, ulcers, and constipation. It is said due to the jelly- like consistency of sea moss, it can provide relief to all inflamed mucus membranes by coating the intestinal wall and at the same time pulling toxins out of the body.
No2 its Rich in vitamins and minerals-
Sea moss is loaded with nutrients that are vital to the human body such as sulfur, calcium, iodine, magnesium, phosphorus, manganese, potassium just to name a few.
No3 Recovery-
Sea moss provides relief from muscle and joint pain. Whether you are a professional athlete, fitness enthusiast, or perform any kind of heavy lifting at work, sea moss can help replace the minerals that you deplete the body of when performing these activities.

No4 Skin-

Used topically as a skin and hair toner and nourisher, sea moss can be applied directly to the skin. It works great on sunburn, dermatitis, psoriasis, and eczema.

No5 Helps in Weight Loss
Regular consumption of sea moss can help in keeping obesity at bay. Being a low calorie food item and rich in nutrients, it can make a great choice for all weight loss programs. Its prowess to absorb the moisture, improving its volume and fills the intestinal tract with its bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.
It also helps in eliminating the waste by passing it along the gastrointestinal tract. The rich iodine content in it accelerates the thyroid function, energy and promotes weight loss.
No 6. Aids In Quick Digestion
Sea moss is loaded with rich fiber that makes it a mild and useful laxative. It can also soothe the tissues that are inflamed in the intestinal walls to offer good relied for all kinds of disorders. The properties that the sea moss has, helps in soothing the digestive tract membranes. It also eases vomiting, indigestion, heartburn and nausea.
No 7. Boosts Mental Health
Sea moss has high amount of potassium, which are essential for the smooth functioning of your body cells. As your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior. It also helps you to get a good relief from anxiety disorders, depression, moodiness and agitation.
Sea moss also has Algin, which is a phytonutrient with an impressive therapeutic value that helps it to perform like a heavy metal detoxifying agent. This ingredient in the sea moss helps in removing the heavy metal residue from your body tissues.
No 8 IT’S A NATURAL DECONGESTANT
Being rich in potassium chloride, sea moss is also effective in breaking down excess mucus caused by conditions that inflame the mucus membranes.

Thanks to this characteristic, sea moss is able to naturally alleviate congestion in the sinuses and lungs, being especially helpful in cases of the common cold, pneumonia or bronchitis.
No 9) Suppresses appetite-
Sea moss is a great appetite suppressant due to its high concentration of minerals and its nutrient density.
Due to its jelly-like consistency, when sea moss is consumed it passes through the intestines and soothes any inflammation as well as remove any toxins. Sea moss consumed regularly will help to eliminate cravings and as a result, bring the body back to its natural weight based on your level of activity and nutrition.

No 10. Helps Anemia
When the oxygen circulation in your body becomes very low, it results in low hemoglobin levels and decrease of red blood cells. Sea moss combats anemia by preventing iron deficiency and maintaining the red blood cells as well as the hemoglobin count. This, in turn, promotes the immunity level and improves the functions of the brain.


No 11 Effectively treats wound
The content of collagen in sea moss enables this natural ingredient to quickly recover wounds. As we know, collagen is very good in composing skin complexity by strengthening the connective tissues. Thus, it is also good to consume sea moss as food or use the gel as topical treatment to boost the recovery process of a post-surgery wound.

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