These TMJ exercises from the American Academy of Family Physicians (AAFP) may help with pain and strengthen your jaw muscles. We encourage you to speak with your doctor to find the best frequencies and cadences for these TMJ exercises.
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▶VIDEO CONTENTS:
0:00 - Intro
0:35 - Resisted Open
0:48 - Resisted Close
1:00 - Relaxed Jaw
1:12 - Goldfish
1:23 - Chin Tuck
1:32 - Side To Side
1:46 - Back & Forth
1:58 - Recap

***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

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