Ready to make 2024 your best year ever? 🔥 [ Ссылка ] 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟
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Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:
- The single biggest barrier to being happier.
- One important requirement for happiness.
- An accurate definition for real happiness. (It’s not what you think!)
- 2 ways of thinking that will make it easier to feel calm and more resilient.
- 3 ways you’ve been actively fighting happiness in your life.
- An innovative way to think about your mindset.
- One thing you can start doing today that will reveal surprising insights.
- What to do when your life feels like one big complaint.

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This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at [ Ссылка ]

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
3:25: the single biggest barrier to your happiness
6:05: The one profound requirement for happiness.
7:40: What it really means to be genuinely happy.
9:25: What the eye of a hurricane has to do with your happiness.
13:30: Are you doing this to cope day to day, too?
18:00: What Mel’s good friend said that was like a slap in the face.
20:30: You are actively fighting against happiness, so do this instead.
23:00: A visual to help you see if you’re letting happiness in or closing it out.
34:50: A new way to think about mindset.
39:40: 2 simple yet profound ways to practice accessing happiness today.
43:00: One tactical activity that will reveal surprising insights.
48:16: Do this instead of complaining and your life will change.

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Listen to The Mel Robbins Podcast while you're on-the-go! [ Ссылка ] 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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