This is an effective, quick stress relief guided meditation.
Please sit back, relax and just follow the guidance which is simple but very effective.
Calm mind means strong immune system, better decision making.
Be well and happy,
Pura Rasa
Visit www.purarasa.com for FREE meditations
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Please make THIS year the year you change your life. If you are struggling with anxiety, depression or any other mental illness consider online counselling with a licensed professional at BetterHelp. It’s far cheaper than in-person counselling.
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Deep & Profound Relaxation Guided Meditation
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