#TRXFreestyleFriday: Get weekend-ready with this 🔥 combo!
1️⃣ TRX Lunge w/ RIP Overhead Press
2️⃣ TRX Alt Bicep Curl Tricep Press w/ Knee Drive
3️⃣ Side Plank Crunch w/ Rotation
4️⃣ TRX Single Arm Front Squat ➡️ Kettle Bell Row
5️⃣TRX Hamstring Curl ➡️ RIP Sit Up
📹: TRX Yellow Rank Coach Barbara Cash (IG passionfitness4life)
More #TRX: [ Ссылка ]
#SuspensionTrainer #Made2Move
Join our community:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
TRX Freestyle Friday | 10/12
Теги
trxtrx trainingtrx suspension trainingtrx suspension trainerbody weight exerciseworking outweight lossbuild musclehome workoutsRip TrainingRandy Hetrickfunctional trainingfunctional patternsworkout with bandsworkout bandsresistance bandselastic bands workoutworkout videostrx bandsmen exercisewomen exercisephysical exercise