🔸With this Super Full Moon flow / Lunar Eclipse yoga you can help changes to come with ease in your life! Yoga for the Full Moon with balanced Yin & Yan aimed to help you to release emotional explosion and perfect for anyone under any stress. [ This class is also great like an Athletes yoga class or 20 Min Morning Yoga Stretch - Moon salutations yoga flows are focused on the hip zone opening & hamstring stretches. So, give a try to this lunar flow yoga any time when you feel all your feelings or just feel like a nice stretch for your hip zone ;) ]

WATCH MORE:
// MORNING YIN YOGA CLASS with background music & setting an intention for a day ahead - [ Ссылка ]
// 5 Minute Morning Affirmations for Abundance. Give Yourself PERMISSION to SUCCEED! - [ Ссылка ]
// DEEP STRETCH FOR YOUR HIPS & HAMSTRINGS - [ Ссылка ]
// Yoga pose Tutorials for proper alignment are here: [ Ссылка ]

DETAILS of this Super Full Moon Eclipse Yoga Flow:
🔸 Take this time. Focus yourself with Koshi bells on your inner world and jump into the Super moon yoga flow with the practice of gratitude to your past period of beautiful Moon.
🔸 Do with me following Full moon yoga flow sequence (based on Moon Salutations yoga sequence): Moon pose, Goddess, Star pose, Trikonasana, hamstring stretch in Pyramid position, modifications of low lunge, lizard position, skandasana, reverse pose head to the ground, malasana squat - super calm & juicy flow 25-minute yoga for athletes (really great for your hips & hamstrings)!
🔸 It's time to be grateful for the past and be open to new changes with super full moon yoga flow! SO, flow just with me into this beautiful Full moon yoga practice!

And... Hope you will enjoy such lunar flow yoga sequences! More moon yoga videos are coming! [PLAYLIST-series of MOON CYCLE YOGA SEQUENCES]!

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✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post 2 new videos every single week: [ Ссылка ]
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Thank you so much for watching & your support!
Xenia

P.S. Join @zenwithxenia on Instagram for the weekly Monday Morning Breathing Class (20 min). To set the Intention of the week. Live-on!

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#30minyoga #yogawithxenia #MoonCycleYogaSequences

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