In this video, I dive deep into the topic of injury management and why RICE (Rest, Ice, Compression, Elevation) may no longer be the best approach. Instead, I introduce you to the PEACE and LOVE method, which focuses on Protection, Elevation, Avoiding anti-inflammatory modalities, Compression, Education, and Load management. 🏥💕

Join me as I explain the science behind this new approach and how it can help you recover faster and more effectively from injuries. 💪🔬 I'll discuss the benefits of each step in the PEACE and LOVE method and provide practical tips on how to implement them in your own injury management routine. 🩹💡

If you're tired of outdated injury management techniques and want to stay up-to-date with the latest evidence-based practices, this video is for you! Don't forget to hit that subscribe button and turn on the notification bell 🔔 to stay tuned for more informative videos on optimizing your physical health through movement. Let's embark on this journey together! 🌟😊

RICE No More:
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#peaceandlove
#rice

Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

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