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This recipe for chicken karahi packs 48 grams of protein per serving and is only 300 calories. It’s a super popular recipe particularly in Pakistan and India due to it’s bold flavours, rich spices, and aromatic aroma.

In this video I’m going to show you how to make a spicy and flavourful karahi made with chicken, tomatoes, lots of garlic and ginger, and a blend of aromatic spices.

🔥 Get the full Healthy Chicken Karahi recipe with all the nutrition (calories, protein, carbs and fat) here: [ Ссылка ]

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🧄 Garlic/ginger paste: [ Ссылка ]

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