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Official Anabolic Aliens video of: Intense 10 Minute FULL BODY At Home Workout.

Give this intense 10 minute full body at home workout a try! You hit every single muscle group hard and absolutely no weights are needed. Since it's bodyweight only, you can do this right from home, at the gym, or literally anywhere. The intervals are set up as 45 seconds of work, 15 seconds of rest, then onto the next superset for a total of 10 minutes. A timer is run throughout the video so you can follow along! Get after it with this total body workout, no limits!!

Side Lunge/Tomahawk Raises - 1:04
Push Up/Side Knee Outs - 2:04
Hip Bridge/Leg Bicep Curl - 3:05
Hamstring Heel Curl/Tension Dip - 4:05
Seal Push Ups/Seal Kicks - 5:05
Alternating Lunge/Knee In - 6:05
Inch Worm/Downward Shoulder Push Up - 7:05
Squat/Sumo Pushback - 8:05
Calf Raises/Cherry Pickers - 9:05
Reverse Snow Angels/Reverse Grip Push Up - 10:05

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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