what happens to your body when you eat bread everyday
Benefits of eating bread
Bread benefits
Bread advantages
Bread for weight loss
Bread type
Brown bread benefits

Thankfully, bread can still be a go-to household staple, and can even help many people reach their dietary nutrient goals. According to the Grains Food Foundation, bread can be an excellent source of folate, fiber, iron, B vitamins and much more. However, eating bread alone can have some negative effects to be aware of. And yet, that doesn't mean bread is something to stay away from; many registered dietitians recommend it as part of a healthy diet.

Whether it's white, wheat or even sourdough, all bread contains fiber—an essential nutrient the body needs for better digestion, gut health and even weight management. However, some types of bread, such as 100% whole-wheat and whole-grain bread, contain more fiber than others.

All bread—yes, including white bread—contains nutrients that can enhance one's diet. Along with having a high amount of iron, fiber and B vitamins, bread also includes a surprisingly high amount of protein, calcium, thiamine, manganese and zinc. White bread is also considered a significant source of folate (31% DV), which is essential during pregnancy, when it's recommended to get at least 400 micrograms a day.

Again, the key is to eat high-fiber bread and pair it with foods that will slow down digestion and give you long-lasting energy; even spreading peanut butter on toast will benefit blood sugar levels while providing you with an affordable source of protein and healthy fats.

Filling up on bread alone is not ideal; it's best to eat a variety of foods," Ruth says. "Get creative with what you make with bread and how you serve it. For instance, if you are used to having a few pieces of toast as your only breakfast, try having just one or two slices and topping it with smashed avocado and a sliced hard-boiled egg."

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