When it comes to being healthy, there are so many rules in fact, it's honestly pretty hard to keep up. Don't eat this, don't drink that, do more of this, do less of that it's basically a never-ending list. So what should you actually take to heart when it comes to living a long, happy life? Well, it's actually fairly simple. Instead of focusing on the craziness of the health world whether it's the trendiest new diet or coolest new workout go back to the basics.
These healthy living rules are nothing fancy, but following them will help you look and feel just as great in 50 years as you feel right this second.
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