This 10 minute stretching routine will help you to become more flexible, lose your tension from muscles and hopefully get you into the middle splits. I love a dynamic stretch since it’s giving you a harder challenge to stretch and you will be actively using your body. Combine this one with my other stretching videos + splits videos for better results.
Music by Epidemic Sound
HATAMITSUNAMI - Limerence
Hanna Lindgren - Waking from a Dream
Halcyon Lounge - Green Space
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
