Cold plunging has certainly caught on in popularity and is all over social media right now. From celebrities and athletes to your average person at home, taking a dip into frigid water seems to have become all the rage, but is it safe for everyone?

Dr. Justin Mullner, Sports Medicine Physician at Orlando Health Jewett Orthopedic Institute says there are benefits to the cold. “Both from a muscle soreness and performance standpoint, but also related to mood and neurotransmitter release,” he explains.

However, he also warns there are risks involved for some people, especially those who are over the age of 40 or who have a history of cardiovascular disease.

MORE: [ Ссылка ]

►Subscribe: [ Ссылка ]
►Website: [ Ссылка ]
►Facebook: [ Ссылка ]
►Twitter: [ Ссылка ]

свернуть