► Full Workout & Diet Plan: [ Ссылка ]
Two common Tricep pushdown mistakes that are killing your triceps gains.
The 1st mistake is standing completely straight, which limits the range of motion. Instead, bend over slightly to increase the range of motion.
The 2nd mistake is moving the upper arm shifting tension away from the triceps and to the lats. Instead, you want to keep your upper arm fixed
► Support me on PATREON: [ Ссылка ]
► Sign-Up for Amazon Price Free 30-Day Trial: [ Ссылка ]
► Try Audible Plus Free for 30 Days: [ Ссылка ]
► Heavy Duty Workout Resistance Bands: [ Ссылка ]
► Pullup Resistance Bands: [ Ссылка ]
► Abs Wheel Roller: [ Ссылка ]
► Sign up for TikTok! [ Ссылка ]
Follow me on:
Tiktok [ Ссылка ]
IG: [ Ссылка ]
I’ll answer your questions or coach you 1:1 here:
[ Ссылка ]
Business Inquiries: deltabolic@gmail.com
Anti-Swear Odor Workout Face Masks
[ Ссылка ]
