As #MentalHealthAwarenessWeek comes to a close, Lance Corporal Kendal shares her story of dealing with anxiety. Her role within The Band of the Scots Guards can at times throw challenges her way but she has found a way to channel her stress and anxiety thorough her music.

Don’t struggle alone – whatever you need help with, reach out for support.

www.army.mod.uk/AskForHelp

#AskForHelp #MentalHealth

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