Is there anything more relaxing than a warm mug of hot chocolate on a cold winter day? Snuggle up in your favorite blanket and unleash your imagination as we guide you through a quick, mindful meditation that focuses on the "Hot Chocolate" breathing technique.
What is "Hot Chocolate Breathing"? - "Hot Chocolate Breathing" is a great way to practice mindful breathing, helping with calming the mind and aiding in relaxation. By pretending to smell the hot chocolate, you are learning to slow down the breath, and breathe deeper into the belly. By pretending to blow on the hot chocolate to cool it off, you are learning to slowly and gently breathe out through the mouth, helping regulate the breath and heart rate.
**FREE Coloring and Activity Page**
For extra visual aid you can download (and print or use a coloring app) our FREE Keep and Share coloring and activity page and color in your own mug of hot chocolate in your favorite colors!
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Credits:
Voice Acting, Sound Design and Script: Nicole Lesley
Art Design and Animation: Manon van der Wee
Music: First Day Home Lullaby - By Bzur
Provided by Storyblocks
Opening music provided by zapsplat.com
#mindfulnessforkids #meditationforkids #breathingtechniques
Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
Chapters:
Theme Song 00:00
Intro 00:11
Imagine a Cozy Living Room 1:02
Imagine the Hot Chocolate 2:20
Smell The Chocolate (Deep Breathing) 3:07
Sip The Cocoa (Body Relaxation) 4:30
