Heat stroke is a common health problem in summers. Generally, heat stroke occurs when the human body fails to adapt the rising heat. The symptoms of heat stroke include: dizziness, dehydration headache, dry skin, dry swollen tongue, very high body temperature, collapse and unconsciousness

Heat stroke is a life-threatening medical emergency, prevention is the best way to avoid heatstroke. Here we suggest seven easy life hacks to follow to prevent the heat stroke.

1. Wear loose-fitting and light-colored clothes
2. Drink plenty of water
3. Use sunscreen with the sun protection factor (SPF) over 50
4. Don’t leave children or pets in a locked car
5. Avoid too much activity during the hottest parts of the day
6. Eat smaller and lighter meals like salads
7. Wear a hat and sunglasses while outdoors

Hope these DIY life hacks will help you to avoid heat stroke!

Be prepared and stay safe in summers.

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