Workout with me at home (leg day!), a quick trip to home goods, + sharing one of my easy dinner recipes!


RECIPE:
Add 3 Chicken Breast seasoned with salt/pepper or seasoning salt to crockpot. Combine with 1/2 Jar of Salsa Verde. Cook high 2-3 hours or low 4-6. Shred chicken w/fork. Add 2 (approx) tablespoons of plain greek yogurt and few handfuls (about half a bag) of Mexican cheese blend. Stir+ let melt. Serve over rice/cauliflower rice.

Similar recipe in the oven: [ Ссылка ]

WORKOUT PROGRAMS I CURRENLTY FOLLOW:
GET A BOOTY PLAN W/RICKY
[ Ссылка ]
LAUREN GLEISBERG (the best home workouts!!)
[ Ссылка ]

workout I did (mine is sped up! + I'm an amateur)
4 x 10 Barbell Romanian Deadlift
4 x 10 Barbell Good Mornings
4 x 20 Single Leg Elevated Glute Bridge
4 x 25 Banded Frog Pumps
4 x 20 Banded Donkey Kicks
3 x 10 One Leg Hip Thrust
3 X 15 Barbell Sumo Squat
3 x 15 Sumo Deadlift
3 x 25 Sumo Squat Pulses
3 x 20 KB Deadlifts

PHONE CASE: [ Ссылка ]
WORKOUT TANK (target, in store)
ADIDAS SLIDES [ Ссылка ]
STAIR STEPPER [ Ссылка ]
SQUAT RACK [ Ссылка ]
MINI RESISTANCE BANDS [ Ссылка ]
KETTLEBELL (35 LB) [ Ссылка ]
WHITE TOP [ Ссылка ]
JEAN SKIRT (SIMILAR) [ Ссылка ]
SANDALS (SIMILAR) [ Ссылка ] + [ Ссылка ]
HEART EARRINGS [ Ссылка ]
NECKLACE [ Ссылка ] use STEPH for a discount!
SUNGLASSES [ Ссылка ] + [ Ссылка ]
AC/DC SHIRT ( my boyfriend's!)
GLASSES (ray bans from glassesusa)

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