#lumbarspine #lowbackpain #discbulge
When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options.
1️⃣ Therapist Traction - Seatbelt
2️⃣ Partner Traction - Towel
3️⃣ Band Traction - Powerband
For a structured lumbar spine disc injury program that you can follow online go to
[ Ссылка ]
Physio Fitness | Physio Rehab
[ Ссылка ]
![](https://i.ytimg.com/vi/RdXIkCy79Xs/maxresdefault.jpg)