Namaste!

I would like to invite you all for open hatha class for all levels.

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. 


The idea of International Day of Yoga was first proposed by the current Prime Minister of India, Narendra Modi, during his speech at the United Nations General Assembly (UNGA), on 27 September 2014. He stated: Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.— Narendra Modi, UN General Assembly

To have harmony in life means having the ability to handle life's different areas (i.e. career, health, relationships) and make them work for your progress. Progress simply means having the ability to work things for you to find life's meaning and contentment. 

I have kept this class simple so that it can be practiced by all. 

I recommend Practicing Pranayama after the asanas practice. Here is the link to Pranayama video:
 [ Ссылка ]

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Wish you the best health 🙏

Archie 🌟

#internationyogaday #yogaclass #harmony

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