New evidence published today in the Cochrane Library suggests that smokers who quit can feel the positive benefits within weeks.

The research, led by Dr Gemma Taylor from the University of Bath’s Addiction & Mental Health Group and published to coincide with No Smoking Day 2021 (Wednesday 10 March), finds that reductions in anxiety and depression among those who quit is at least as great as for those taking anti-depressants. It also finds that people’s social relationships are unlikely to suffer if they stop.

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