Gelong Thubten, the Tibetan Buddhist monk who coached the cast of Dr. Strange on Eastern philosophy, shares an old Buddhist story on consciously finding the compassion you need to let go of toxic thoughts, strengthen your resilience and deepen your positive emotions.
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IMPORTANT TIMESTAMPS:
01:34 Internal fear and induced fears
03:25 Two choices that you have for any kind of Fear
#forgiveness #buddism #love
An Old Buddhist Story About Forgiveness | Gelong Thubten
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mindvalley academymindvalleypersonal growthvishen lakhianipersonal developmentextraordinary lifemindvalley uforgivenesslifecompassiongratitudemindfulnesshow to forgivemeditation for angerhow to let goforgive and forgethow to forgive yourselfforgiveness meaningresentmenthow to move forwardwisdomletting go of the pastlearn to let gogelong thubtenbuddhismbuddhistpositive energyzen buddhismforgiveness analogysaying sorrymetaphor