In this week's video, titled "5 Signs You're Burnt Out, Not Lazy" we delve into the issue of burnout.
Are you feeling exhausted, depleted, and overwhelmed? If so, you're not alone. Join us as we explore the root causes of burnout and discover effective strategies to overcome it.
In this video, we shed light on how burnout can impact various aspects of your life. We explore the importance of setting healthy boundaries, practicing self-care, and cultivating resilience to combat burnout in today's fast-paced world. Our discussion will empower you with the knowledge and tools to restore balance and prevent burnout from derailing your personal and professional life. Whether you're a student, professional, or homemaker, this video provides actionable steps to tackle burnout head-on. Don't let burnout steal your joy and motivation; equip yourself with the insights shared here and reclaim your well-being. #burnout #unmotivated @mindhabits1751
00:00 - Intro
00:20 - Insomnia
01:19 - Physical Exhaustion Or Fatigue
02:15 - Procrastination
02:50 - Loss of Motivation
03:14 - Changes in Appetite
04:28 - Tips
References:
Moyer, Melinda Wenner. “Your Body Knows You’re Burned Out.” The New York Times, The New York Times, 15 Feb. 2022, www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html.
“Why Stress Causes People to Overeat.” Harvard Health, 15 Feb. 2021, www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat#:~:text=Numerous%20studies%20%E2%80%94%20granted%2C%20many%20of,%2C%22%20may%20have%20a%20role.
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5 Signs You're Burnt Out, Not Lazy
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