This is the 10 Mindful Movements.
Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind.
You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax.

***In This Video, includes:
- Warm Ups : [ Ссылка ]
- The 10 Mindful Movements:
1. Lifting Hands As Chest Level
2. Lifting Hands Over Head
3. Stretching Shoulders
4. Hands Circles
5. Cirlce Head
6. Hands Touching The Sky and The Earth
7. Sitting On Your Toes
8. Stretching Legs
9. Circle Legs
10. Horse Stance Stretching Palms
- Massage Movements : [ Ссылка ]
-------------
***Learn More about Qigong Meditation at Channel: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here: [ Ссылка ]

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#10MindfulMovements #QigongDailyRoutine #QigongMeditation #ThichManTue

свернуть