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Check out this inexpensive and simple at-home allergy test! 

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0:00 Introduction: At-home allergy test 
0:25 What happens to the body during an allergic reaction
1:30 How to do an at-home food allergy test 
5:30 Learn more about natural remedies for allergies!

Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine. 

During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery. 

How to do a DIY allergy test: 
1. Check and record your pulse rate:
• In the morning, before getting out of bed
• Before eating
• 30 minutes after eating
• 30 minutes after that 
• 30 minutes after that 
• Before bed

2. Record what you ate next to your pulse rate 

Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84. 

If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple at-home allergy test a try, and I’ll see you in the next video.

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