Marichyasana C, or the Marichi twist, is a very accessible twisting yoga posture. In fact, because it is so accessible, it's possible that you've done it before as part of your stretches after a gym or fitness class. Because the legs remain parallel, the hips feel freer and hip tightness doesn't impact our ability to rotate.

So, it's possible that this pose will allow you to experience a deeper rotation. This is great because even people with rigid spines can experience the benefits of abdominal massage, a reset for the central nervous system, and improved spinal health with this twisting pose.

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