10 Minute. All levels. May not be suitable for complete beginners as we do flow through the poses at a quicker pace.

Sun Salutation Flow focuses on synchronizing the movement with your breath. Open your body and get the juices flowing as you welcome warmth to the body.

Practice this in the morning to set the tone for your day! Also, great if you are in a time crunch and need a quick way to open, reconnect with your body & create warmth.

Make adjustments as needed and listen to your body!

Peace, Love, Positive Vibes
From Me to YOU!

Shot @ Pfeiffer beach in Big Sur, CA!

Other Fun Healthy Living Goodies:
🍒 Join my Facebook Healthy Living Hacks group to get ne healthy hack each week: [ Ссылка ]

🍒 Get a list of what is In-Season this month to freshen up & inspire. Includes weekly grocery list + recipe ideas: [ Ссылка ]

🍒 Get the Ultimate Lunch Break Combo to combat your lunch time obstacles – it’s a lunch-toolbox filled with tools that will best support you in developing a healthier, more present lunch experience: [ Ссылка ]

For more with Ashley @ Awakened Actions, check out:
💙Website: [ Ссылка ]
💙Blog - [ Ссылка ]
💙Newsletter - [ Ссылка ]
Social Media:
💚Facebook - [ Ссылка ]
💚Pinterest - [ Ссылка ]
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.

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