Everybody needs to squat, but if you train alone, you need to be able to fail a squat safely. What to do? It's simple, and Phil explains and demonstrates.
Nike Romaleos 4 (current version of Phil's lifting shoes)
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When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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How to Spot the Squat CORRECTLY (and how NOT to!)
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At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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Train with Testify
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(small group, 1-on-1, and online coaching available)
Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC
Testify gear
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Testify events
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