In this video, Dr. Dimple discusses everything you need to know about gut health to improve your performance. Learn how your gut health impacts your overall well-being and performance.

Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.

Highlights of the episode:
✅Decisions Come from the Gut, Not the Brain: Dr. Dimple explained how physical sensations like "butterflies in the stomach" reveal that our gut is central to decision-making and emotional experiences.

✅Strengthening the Gut-Brain Connection: Practices like meditation, chanting, and humming can enhance communication between the gut and brain via the vagus nerve.

✅The Gut as the "Second Brain": The gut significantly contributes to intuition, reasoning, and logical thinking, housing a microbiome of trillions of bacteria that influence mood, cravings, and overall health.

✅Optimizing Gut Health Through Food: Dr. Dimple shared valuable tips on proper food combinations, aligning eating patterns with the body's circadian rhythm, and minimizing animal-based foods to improve gut health and performance.

✅Ayurvedic Principles for Enhanced Well-Being: Waking up early, maintaining a consistent sleep schedule, and engaging in activities like meditation can boost energy, mental clarity, and productivity.

0:00- Introduction
2:36 - The gut is the "second brain"
5:47 - Gut is crucial for productivity and success.
6:09 - The gut plays a critical role
11:54 - The gut contains billions of bacteria
15:22 - Signs of a healthy gut
17:12 - Leaky gut syndrome
18:18 - food combinations that negatively impact gut health.
20:04 - Circadian rhythms
24:45 - Food combinations that impact gut health.
42:03 - Ayurvedic principles

More information about Dr Dimple:
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Website: www.pranabydimple.com
National Bestseller: Heal your gut, mind and emotions, on Amazon [ Ссылка ]

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