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Refferences:
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16. Daniel, Kaayla T. The Whole Soy Story: The Dark Side of America’s Favorite Health Food (Washington DC, New Trends, 2005) 251-258, 307-308, 355, 371-372.
17. Westmark CJ, Westmark PR, Malter JS. Soy-based diet exacerbates seizures in mouse models of neurological disease. J Alzeimers Dis. 2012 Oct 3. [Epub ahead of print]

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🥔 Can Soy Make You Fat, Depressed, Cause Cancer & Kill Your Libido?
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Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products.

Soybeans are beans and thus, legumes. They originated from Asia and eaten in small quantities their, as the WHOLE bean.

Unfortunately, over 95% of “soy” eaten in the US is made from the soybean into foods such as tofu, soybean oil, soy milk and various soy proteins.

This is NOT the natural form of this food. It’s been modified.

In fact, well over 90% of soy produced in the world is Genetically Modified (GMO) and the crops are sprayed with the herbicide Roundup, which is associated with numerous adverse effects on health (1)

And because it’s so cheap, soybean “meal” is given to livestock - which is NOT a natural food for them. And it’s also found in so many processed foods, including “health” foods.

So, let’s get right to it and why I suggest you avoid soy

High In Omega 6 Polyunsaturated Fats

Soy is very high in Omega 6 fats, which causes inflammation, insulin resistance and weight gain. Thus, never eat soybean oil.

High In Phytates

Soy is also very high in phytates, substances that bind minerals and reduce their absorption.

Endocrine Disruptor
Soy contains large amounts of biologically active compounds called isoflavones, which function as phytoestrogens... that is, plant-based compounds that can activate estrogen receptors in the human body (2).

These isoflavones are classified as endocrine disruptors, chemicals that interfere with the normal function of hormones in the body.

So, what does this mean for you?

Bad For Women
The increase in estrogens from the soy isoflavones can cause breast cancer (3, 4, 5). There are lots of clinical studies backing this up.

For example, in one study after only 14 days of eating soy protein, there was a significant increases in proliferation (increase in number) of the epithelial cells in the breasts, which are the cells that are most likely to turn cancerous (6).

And in another study, there was a 29.2% increased number of breast epithelial cells when they supplemented with soy protein (7).

There are also human studies where soy caused disruptions of the menstrual cycle, leading to delayed menses and prolonged menstruation (8, 9).

Bad For Men

Now, let’s talk about the guys.

Exposure to soy isoflavones in the womb can lead to adverse effects on sexual development in males -- small penises! (10, 11).
In one human study, 99 men attending an infertility clinic were studied. The men that had eaten the most soy for the past 3 months had the lowest sperm count (12).

Bad For Your Thyroid

Soy can also inhibit the function of the enzyme thyroid peroxidase, which is essential for production of thyroid hormones (14, 15).

Mental Health Issues

Finally, soy consumption has long been associated with ADD/ADHD, depression, anxiety, dementia and other mental health issues.16

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