Challenge the heck out of your Roll Up and see exactly where you are moving from by putting your feet on the Push through bar (no spring) and doing your Roll Up! If the bar moves roll down and try again! I'd love to know how this week's "Try this Tuesday" works for you! Tag me on IG @lesley.logan or comment below. #PilatesCadillac #PilatesRollUp
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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