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@doctorstotrust
presents episode 1171 | Dr Ben Bikman
Low Carb Lifestyle Hub podcast

Other macronutrients are: Prioritize animal protein &
do not fear dietary fat...
"Do not avoid animal protein"
-will hear from many sources that animal protein is bad
-question that conclusion!
Humans were created to eat meat &
protein from animals: dairy, meat, eggs
-most bioavailable protein so we
absorb them better
-have most COMPLETE PROFILE OF
AMINO ACIDS--help body retain
muscle and bone mass

In nature, every animal protein comes with fat...
-eat fat with protein, we digest protein better
-consumed together they are MORE ANABOLIC--
will build muscle better than protein alone
That is how men should eat
Men Must:
-keep muscle
-challenge muscle
-nourish muscle with animal protein &
animal fat that NATURALLY comes with it

Question: How can men AGE WELL?
1-DO NOT GO INTO CALORIC RESTRICTION
-the more restrictive on calories, the harder to keep lean mass
For EVERYONE TO AGE WELL
[especially men who need to be strong]
-eat plenty of animal protein w/ fat
-serious resistance training, so
muscle is worked to EXHAUSTION
Many ways to do this:
-in gym with equipment, or
-outside doing pull-ups & pushups

Younger men, time under real tension, will grow muscle &
for older men, will preserve muscle mass
-muscle mass is greatest predictor of avoiding mortality
[extending healthspan]
"The more muscle man or woman has, the longer & better
they will live"
The less muscle, the shorter & more
miserable life will be"
-weak muscles invites trouble:
can be killed by an accident or a fall

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