Turns out, those ancient healers who used essential oils are right. Centuries later, science is backing it up with studies like the one from Northwestern University that shows how scents benefit your brain during sleep. The List is chatting with Dr. Rene Szabo, Psychology Director at Banner Health to find out how aromatherapy can improve your overall quality of life.  

Check out the video above to learn how aromatherapy can help you improve your sleep, reduce stress and anxiety and improve your mood. 

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