In this video, we're doing a guided meditation for loss to support the grief process. This meditation is for you if you're still coping with grief or the loss of a loved one. It is designed to help you find meaning and process the healing of your grief and sadness, even if this is just to embrace grief itself. This could mean a big loss, a death of a family member, a friend or your pet. Or it could be something else. We go through loss a lot in our lives, shutting an old identity, leaving an old job, an old apartment. I hope this can support you in your loss.
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There are so many things that happens or happened to us and few of these losses are often really processed or acknowledged. Society really values us steaming ahead and sort of maybe suppressing some of that loss down. So what we're gonna do in this meditation is really simply is just to hold space to feel the pain of whatever loss you've been going through and if that sounds not fun, it actually is what's going to help you get to the next evolution of your relationship with what you've lost is by sitting with it and not reacting and not running away and just being present. That's really the deepest thing we can do with loss. Is to be present for how we're feeling without trying to change or alter it so that's what we're gonna practice together in this meditation.
Grief or Grieving is not a disorder, it is a completely normal reaction to the loss of someone you love.We hope that this guided meditation for loss will ease you into a place of quiet and presence, allowing you to accept your emotions and find comfort in the power of meditation.
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Longer description 5 - 8 sentences
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