The introduction to Qigong Standing Meditation or Zhan Zhuang (means “standing like a tree’’) is the first video from Meditate with Me series. ZhanZhuang is a great tool to train the body and mind. Deceptively simple it’s a powerful exercise to enhance energy and inner strength, improve concentration and bring awareness to everything you are doing.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #qigongmeditation

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